Drink In Moderation - Care

• If you drink alcohol, always drink smart® and drink in moderation.
• Regular, moderate consumption of beverage alcohol can be part of a healthy lifestyle for most, but not all, healthy adults.
• You may know from your own experience that you find it difficult to drink only in moderation. If so, do not drink alcohol.
• Know how much you are drinking: it's important to understand how much alcohol is in your drink.
• It is not what you drink, but the way that you drink, how much, how quickly and how often.
• While there is some variation in the size of standard drinks from country to country, regardless of the type of drink, they generally contain the same amount of alcohol.
• As far as you body or a breathalyzer is concerned, there is no difference whether it's beer, wine or spirits.